YOGA + BARRE
MOVE • STRENGTHEN • BREATHE
A boutique movement studio in White Stone, Virginia
Small, personalized classes where you can move at your own pace, build strength, breathe deeply and feel good in your body.
Drop in. Use a class card. Become a member.
Everyone is welcome.
CLASS SCHEDULE
MONDAY
8:00 AM — Barre
9:00 AM — Vinyasa Flow
5:30 PM — Yoga • Indian Creek Yacht Club Members
TUESDAY
9:30 AM — Vinyasa Flow
WEDNESDAY
8:00 AM — Barre
9:00 AM — Hatha Yoga
THURSDAY
FRIDAY
8:00 AM — Barre Express (28 min)
8:30 AM — Friday Slow Flow
SELECT SATURDAY MORNINGS
8:00 AM — Beach Yoga
Windmill Point Marina • Weather permitting
Beach Yoga is offered on select Saturday mornings. Check the booking calendar for upcoming dates and current availability.
Class schedule may change seasonally. Check the booking calendar for current availability.
FIND YOUR FLOW
VINYASA FLOW
A breath-led, flowing practice that builds strength, mobility, balance and body awareness.
Expect thoughtful sequencing with options to make the practice work for you.
All levels welcome.
HATHA YOGA
A grounded and intentional practice with time to explore posture, alignment, breath and movement.
A wonderful choice when you want to slow down and reconnect.
SLOW FLOW
A softer-paced yoga class designed to stretch, release tension and create space.
Move, breathe and leave feeling more open.
YIN YOGA
A quiet, slower practice with longer-held poses designed to encourage stillness, mobility and relaxation.
A beautiful complement to more active movement.
BARRE
Barre combines small, controlled movements with elements of Pilates, yoga and strength training.
Build strength, stability, balance and muscular endurance through low-impact movement.
You don't need dance or Barre experience.
PERSONALIZED CLASSES
Wild Salted Glow classes are intentionally small.
That means more attention, more options and the ability to make the practice work for your body.
Whether you're brand new to movement, getting back into a routine or have been practicing for years, you'll find modifications and encouragement without pressure.
No competition.
No judgment.
No need to keep up.
Just show up.
HOW WOULD YOU LIKE TO MOVE?
DROP IN
Want to try a class or fit movement into a busy week?
Drop-in classes are welcome.
$18 per class
CLASS CARD
Want flexibility without a monthly commitment?
4 Classes • $55
Use your classes when they work for you.
MEMBERSHIP
Ready to make movement part of your regular routine?
Membership is a great option if you want to attend consistently and enjoy the freedom of coming to the classes you love.
Ask us about current membership options.
Class Pricing
DROP-IN — $18
One regularly scheduled class.
4-CLASS CARD Yoga — $55
6- CLASS CARD Coastal Barre - $96
Class cards have a 3 month expiration
MEMBERSHIPS
For those ready to make movement part of their regular rhythm.
FLOW — $89/month
Up to 2 classes per week.
FLOW UNLIMITED — $109/month
Unlimited regularly scheduled yoga and Coastal Barre classes.
GLOW + FLOW — $199/month
Unlimited yoga and Coastal Barre plus one spray tan each week.
NEW HERE?
Welcome.
You don't have to know which class is right for you.
If you're unsure where to begin, text or call Rochelle and we'll find the right fit for you.
COME MOVE WITH US
Wild Salted Glow
419 Rappahannock Drive, Suite 201
White Stone, Virginia 22578
Yoga • Barre • Wellness
Drop In • Class Card • Membership